Crossfit Restoration – CrossFit
Deadlift (1-1-1-1-1-1-1-1-1-1)
challenge yourself today, last week we tested our max on squat and this Monday is the deadlift the 2 most important compound movements in building strength that will transfer over to every move you will encounter
Metcon
Metcon (AMRAP – Reps)
Death by deadlifts
rx+ 275/205
rx 225/135
s1 205/115
after you get as far as you can upon finish perform 100 band pull aparts in as few sets as possible!