Crossfit Restoration – CrossFit
Behind The Neck Jerk (2-2-2-2-2)
increase weight each set work to a heavy 2 reps
Push Press (5-5-5-5-5)
dynamic effort , warm up with a few set and do all 5 working sets at 70-80% of 1rm
Metcon (Time)
4 rounds :
row 250
5 front squats 165/105
10 bar facing burpees
move quick, treat this like a open wod, use the row as recovery and get the burpees unbroken . Rx + 185/115