Crossfit Restoration – CrossFit
banded deadlifts (2-2-2-2-2)
Metcon
Metcon (AMRAP – Reps)
Reverse Tabata
shoulder 2 overhead( push jerk , push press) take from rack 205/115
-rest 1 minute
deadlifts (no band) 365/275
-rest 1 minute
L-sits
10 seconds of work 20 seconds rest ,8 intervals each round, complete each movement before moving on