WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
November 12, 2015

11/13/2015
WORKOUT OF THE DAY
November 11, 2015

Duke Nukem
WORKOUT OF THE DAY
November 11, 2015

Yo Rumsfield!!
WORKOUT OF THE DAY
November 10, 2015

do you think these hands have been soaking in ivory!!
WORKOUT OF THE DAY
November 9, 2015

need for speed
WORKOUT OF THE DAY
November 8, 2015

grip and rip!!
WORKOUT OF THE DAY
November 7, 2015

western Wednesday
WORKOUT OF THE DAY
November 6, 2015

Saturday 11/07/2015
WORKOUT OF THE DAY
November 5, 2015

Ham steak
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