WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
April 26, 2021

Hitt

WORKOUT OF THE DAY
March 18, 2021

Thursday

WORKOUT OF THE DAY
May 8, 2019

Noon focus

WORKOUT OF THE DAY
April 24, 2019

20190425

WORKOUT OF THE DAY
April 21, 2019

20190422

WORKOUT OF THE DAY
January 31, 2019

20190201

WORKOUT OF THE DAY
January 4, 2019

20190105

WORKOUT OF THE DAY
November 27, 2018

11/28 6:30 am

WORKOUT OF THE DAY
September 17, 2018

Cycle 2 Week 5 Day 9