Crossfit Restoration – Focus
Sumo Deadlift (12 minutes
Sumo Deadlift 3×6 at RPE 8
*Last week
)
Single arm kb flow
Single arm kb flow-10 min AMRAP
*Preform 1 round on right and then 1 on left
5 kb swings
5 kb cossack squats
5 kb hang clean
5 kb oh press
6 Rounds: 18 min cap
10 slam balls
10 FR walking lunge in R
10 FR walking lunge in L
15 dual snatch
200m run