Crossfit Restoration – Focus
Sumo Deadlift (12 minutes
Sumo Deadlift 4×8 at RPE 7
)
20 min EMOM:
1: 15 sumo DL HP
2: 20 heel elevated goblet squats
3: 14 forward leg throughs
4: 5 explosive broad jumps
4 rounds: 8 min cap
20 yd bear crawl
20 sec handstand hold
20 sec hollow rocks