Crossfit Restoration – Focus
10 min supersets
1A 10 barbell bench press
1B 10 wide push ups
2A 15 tricep dips
2B 15 floor pullovers
3A 15 kb curls with towel
3B 40 yd gun walk with towel
*keep elbows at a 90 degree angle while holding the kb from the towel
4A 10/10 plank walk outs
4B 20 alt floor press with hollow flutter kicks