Crossfit Restoration – Focus
12-15 minute superset:
Barbell step up 5×8 ea.
Dual kb SL RDL 5×8 ea.
PRE 7
15 minutes: Add 2 reps each round
2 dual FR walking lunges
2 dual russian swings
2 dual squats
2 dual push press
Finisher:
100 sit ups