Crossfit Restoration – Focus
Monday
5 min AMRAP:
10 wall squats
10 90/90s
Back Squat (3×8 back squat
3×8 dual kb RDLs)
25 minutes
Increase by 5 reps each round
5 Goblet squats
5 Bulgarian split squats on right
5 Bulgarian split squats on left
5 Sit ups