WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
February 7, 2026

WOD — February 7, 2026

WORKOUT OF THE DAY
February 6, 2026

WOD — February 6, 2026

WORKOUT OF THE DAY
February 5, 2026

WOD — February 5, 2026

WORKOUT OF THE DAY
February 4, 2026

WOD — February 4, 2026

WORKOUT OF THE DAY
February 3, 2026

WOD — February 3, 2026

WORKOUT OF THE DAY
February 2, 2026

WOD — February 2, 2026

WORKOUT OF THE DAY
January 31, 2026

WOD — January 31, 2026

WORKOUT OF THE DAY
January 30, 2026

WOD — January 30, 2026

WORKOUT OF THE DAY
January 29, 2026

WOD — January 29, 2026