CrossFit – Tue, Sep 22
General warm-up
For time (Time)
3 Front Squats 225/155lbs*
50ft Handstand Walk
500m Run
3 Front Squats 225/155lbs
50ft Handstand Walk
500m Run
3 Front Squats 225/155lbs
50ft Handstand Walk
500m Run
3 Front Squats 225/155lbs
50ft Handstand Walk
500m Run
3 Front Squats 225/155lbs
*Do not exceed 80% 1RM, Barbell
taken from a rack
Feel: Gas
Pace: Sustain
Target Score: 16-20 minutes
Firebreather: Sub 16 minutes
Extra Credit (Checkmark)
Accumulate 5:00 of Dead Hang from
pull up bar
10:00 Cap
If you have a strong grip but not
endurance, try to do your sets as
evenly as possible. If you have solid
endurance, go for broke right from the
start.
AMRAP 6 minutes
100m run
9 Tempo Goblet Squats
3 Wall Walks