CrossFit – Fri, Sep 25
General warm-up
5 Rounds for time (Time)
7 Push Ups
75 Double Unders
7 Push Ups
7 Squat Snatches 115/75lbs
Feel: Cardio
Pace: Sustain
Target Score: 11-15 minutes
Firebreather: SUb 11 minutes
Extra Credit (3 Rounds for reps)
3 Rounds:
50/45 Cal Ski
Rest 3 min
AMRAP 5 minutes
8/5 Calorie Air Bike
8 Plank Transitions
20 Jump Ropes
8 PVC Overhead Squats