Choose the appropriate test for you:
Rx (84 reps)
21-18-15-12-9-6-3 Unbroken Toes to Bar
Rest as little as needed between sets to stay
unbroken.
Intermediate 1 (63 reps)
18-15-12-9-6-3 Toes to Bar
Rest :45 between sets (sets do not need to be
unbroken)
Intermediate 2 (45 reps)
15-12-9-6-3 Toes to Bar
Rest :45 between sets (sets do not need to be
unbroken)
Beginner/Skill
AMRAP 6 minutes
Max Toes to Bar or Knee Raises
10 minute time cap on Rx and Intermediate
options.
Compare to Thursday 8/20/26
AMRAP 4 Minutes
20/16 Calorie Row or Ski
15 Burpee Box Jump Overs
Max KB Goblet Step Overs in remaining time
Rest 2:00
AMRAP 4 Minutes
20 KB Goblet Step Overs
20/16 Calorie Row or Ski
Max Burpee Box Jump Overs in remaining
time
Rest 2:00
AMRAP 4 Minutes
15 Burpee Box Jump Overs
20 KB Goblet Step Overs
Max Calorie Row or Ski in remaining time
KB: 70/53lbs
Box: 20″ for all
4 rds
:20 Row or Ski
:10 Rest
4rds
:20 Box Step Overs
:10 Rest
:20 Burpees
:10 Rest