WOD — September 28, 2026

Steady 1x

10 Turkish Get-ups

10 lunge and squat w/ light KB/DB (1 lunge each leg + 1 squat= 1 rep)

20 banded pull-aparts

then 1x

5 empty BB OH squats + :15 OH Squat hold

1:00 ankle MOB

5 tall squuat snatches + :15 OH Squat hold

5 hang squat snatches = :15 OH Squat hold

1:00 bar hang