WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
August 18, 2016

The Farm Cat

WORKOUT OF THE DAY
August 9, 2016

She’s got a little Marissa Tomei thing goin’ on.

WORKOUT OF THE DAY
February 24, 2016

Reggie Hammond

WORKOUT OF THE DAY
January 17, 2016

Honey

WORKOUT OF THE DAY
December 31, 2015

Day one

WORKOUT OF THE DAY
December 30, 2015

Estocada

WORKOUT OF THE DAY
December 29, 2015

Jelly of the month club

WORKOUT OF THE DAY
December 28, 2015

RUSS!?

Commercial
December 27, 2015

Matador monday!