Crossfit Restoration – CrossFit
General Warm-up
2:00 Row
20 A-frame Toe Touches
20 Spiderman Lunges
2:00 Ski
:30 Dead Hang
5 Inchworm Walk-outs
2:00 Bike
*May use any order of machines
For Calories (15 Rounds for calories)
Every 2 Minutes for 30 Minutes, rotating machines:
– Row
– Ski
– Bike
Work for 1:20, rest for :40, rotating until 15 rounds (5 on each machine) are complete.
Score is total Calories
Extra Credit (Checkmark)
40-60 Minute Machine Flush / Mobility
5+ Rounds
5:00 Machine Flush
3:00 Mobility
Rotate through as many modalities as you can, excluding running but not walking. Pace should feel very very easy, but elicit a nice sweat to aid in your mobility routine.