Crossfit Restoration – CrossFit
General Warm-up
:20 on/:10 off until 4 Rounds of each are complete (6:00)
Shuttle Runs 25ft out 25ft back
Kettlebell Swings
Handstand Hold
30 RFT (Time)
30 rounds for time, alternating movements with a partner:
Run 100m
6 HSPU
3 Power Cleans 175/120lbs
EXTRA CREDIT (6 Rounds for reps)
6 Sets
1 Smooth/Even Set of GHD Sit Ups
Rest 2:00
Consider this maintenence work. Do the math on total volume to avoid soreness