WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
September 9, 2023

Focus – Sat, Sep 9
WORKOUT OF THE DAY
September 2, 2023

Focus – Sat, Sep 2
WORKOUT OF THE DAY
August 28, 2023

Focus – Mon, Aug 28
WORKOUT OF THE DAY
August 23, 2023

Focus – Wed, Aug 23
WORKOUT OF THE DAY
August 21, 2023

Focus – Mon, Aug 21
WORKOUT OF THE DAY
August 12, 2023

Focus – Sat, Aug 12
WORKOUT OF THE DAY
July 10, 2023

Focus – Mon, Jul 10
WORKOUT OF THE DAY
July 8, 2023

Focus – Sat, Jul 8
WORKOUT OF THE DAY
July 7, 2023

Focus – Fri, Jul 7
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