CrossFit – Tue, Oct 28
General Warm-up
5 rounds each for time (Time)
400m Run
6 Sandbag Get Overs
Rest 1:00
*Sandbag: 150/100lbs to 30-40″
Shoulder Press (“Compare to 4/30/25
Every 2:00 for 8 Sets
3 Strict Press for Speed*
*Sets 1-2: 65%
Sets 3-4: 62.5%
Sets 5-6: 60%
Sets 7-8: 57.5%
Flush on the Echo Bike in remaining time
Press like you’re trying to throw it through the roof, lower under control.”)
EXTRA CREDIT
General Warm-up
3 Rounds
200m Run
5 Burpee Broad Jumps
50’ Sandbag bearhug walk (25’ out, 25’ back, build in weight)
3 Rounds
200m Run
5 Burpee Broad Jumps
50’ Sandbag bearhug walk (25’ out, 25’ back, build in weight)