CrossFit – Mon, Oct 27
General Warm-up
6 Rounds (6 Rounds for reps)
10 Farmer’s Carry Lunges
Rest 2:00
*Rounds 1-3: Use these sets to warm up, building in weight
Rounds 4-6: Go as heavy as good mechanics allow.
For time (Time)
80/65 Calorie Air Bike*
*Every 1:30 beginning at 1:30, perform 2 Wall Walks
If using a C2, perform 90/80 calories
Extra Credit (Checkmark)
Compare to 9/6/25
6 Sets
1 Smooth/Even Set of GHD Sit Ups
Rest 2:00
Consider this maintenance work. Do the math on total volume to avoid soreness
AMRAP 5 Minutes
:45 Air Bike
8 Air Squats
8 Plank Shoulder Taps