CrossFit – Sat, Oct 25
General Warm-up
For time with a partner (Time)
60 Toes to Bar
75 Calorie Machine
50 Toes to Bar
75 Calorie Machine
40 Toes to Bar
– Reps are split anyhow.
– During Toes to Bar, non working partner holds a Wall Sit.
– During the Machine, non working partner holds a Dead Hang.
Partners either switch when desired, or when the static hold partner stops holding.
Squat Clean (“Touch and Go Squat Clean
10-8-6-4-2
10-8-6-4-2
Row 500m Between Sets to Flush
Start between 60 and 70% for your set of 10 with the goal of going heavier each set.”)
Alternating Movement Tabata :20 on/:10 off for 3 Rounds each (6:00 clock):