CrossFit – Thu, Oct 30
General Warm-up
3 Rounds for time (Time)
39/29 Calorie Row
26 Deadlifts 165/115lbs
13 Bar Facing Burpees
Extra Credit (Checkmark)
Make up Day
If you have already taken your rest day, make up the Competitor extra from that day.
OR
If today is your active rest day:
Spend 12:00 working slowly from resting heartrate to 170 BPM minus your ago on any machine or combination of machines
Then
45-90 Minutes on a single machine or jogging keeping your heartrate between 160 BPM minus your age and 180 BPM minus your age
Then
Spend 12:00 working slowly from your working heartrate, down to 140 BPM minus your age on any machine or combination of machines
4 Rounds Alternating Tabata :20 on/:10 off