WOD — February 14, 2026

CrossFit – Sat, Feb 14 General Warm-up 200m Jog 25m High Knees 25m Butt Kickers 10 Burpees 300m 10 Leg Swings front to back per leg 10 Leg Swings side to side per leg 10 Burpees 400m Run With a partner, 3 rounds for time (Time) 60 Burpees, split anyhow Run 800m together Athletes split […]

WOD — February 13, 2026

CrossFit – Fri, Feb 13 General Warm-up 2 Rounds 30/25 Calorie C2 Machine or 400m run 5 Inchworm + push up complexes 10 Plate Ground to Overhead AMRAP 22 Minutes (AMRAP – Rounds and Reps) 12 Toes to Bar 10 Ring Dips 8 Snatches 145/100lbs Rest 1:00 between rounds Feel: Muscle Overload/Gas Pace: Sustain Target […]

WOD — February 12, 2026

CrossFit – Thu, Feb 12 General Warm-up 4 Rounds 200m Row or 400m Bike 8 Goblet Reverse Lunges (Squats in R3 and R4) 3 Seated Explosive Jumps* *Sit on a box with thighs parallel to floor and jump up explosively as high as possible, or onto another box. Front Squat (Front Squat 5-5-3-3-1-1-1 Start around […]

WOD — February 11, 2026

CrossFit – Wed, Feb 11 General Warm-up Alternating movement EMOM 9 minutes :50 Air Bike 10 Suitcase Dumbbell Deadlifts per side 5 Shuttle Runs 7 rounds, each for time (Time) 6 Farmer’s Carry Shuttles 50s/35s 0.7/0.6k Air Bike Rest 1:1 or alternate full rounds with a partner 1 shuttle = 25ft out, 25ft back Feel: […]

WOD — February 10, 2026

CrossFit – Tue, Feb 10 General Warm-up 6:00 Machine Every 2:00 perform: 8 Kettlebell Swings + 4 Burpees Power Clean (In 15-20 minutes, build to a 1RM Power Clean) For time (Time) 40 Power Cleans 185/125lbs Feel: Gas Pace: Reach Target Score: 3-6 minutes Firebreather Score: sub-3 Scales: 165/115, 155/105, 135/95, or 95/65lbs. Skill (6 […]

WOD — February 9, 2026

CrossFit – Mon, Feb 9 General Warm-up AMRAP 8 minutes 1:00 C2 Machine or 200m Run 10 Air Squats > Med Ball Squats 3 Strict Pull Ups or 8 Ring Rows AMRAP 16 Minutes (AMRAP – Rounds and Reps) 4 Bar Muscle Ups 12 Wallballs 20/14lbs 16/14 Calorie C2 Machine or 200m Run Feel: Cardio […]

WOD — February 7, 2026

CrossFit – Sat, Feb 7 General Warm-up AMRAP 7 minutes Partner 1: 10 Push up to plank transitions then, Holds a plank Partner 2: :30 Machine 30 single unders 15 Kettlebell Swings Switch when Partner 2 is finished AMRAP 24 minutes alternating full rounds with a partner (AMRAP – Rounds and Reps) 75 Double Unders […]

WOD — February 6, 2026

CrossFit – Fri, Feb 6 General Warm-up 3 rounds :20 Airbike :10 Rest :20 KB Front Rack March Steps :10 Rest :20 Body weight lunge steps :10 Rest AMRAP 7 minutes x 3 (Calories) Airbike Calories Rest 1:00 between AMRAPs At 1:00, 3:00 and 5:00 perform 8 Double DB or KB Front Rack Lunges* *Use […]

WOD — February 5, 2026

CrossFit – Thu, Feb 5 General Warm-up 2:00 Machine 1:00 Lunge + PVC Passthrough 20 Glute Bridges 20 Deadbugs 15 Air Squats Overhead Squat (“Overhead Squat 5-4-3-2-1-1-1 AHAP Bike for 2:00 slowly between all sets *Use the sets of 5-4-3-2 to build to 3 as heavy as possible singles for the day”) AMRAP 7:00 (AMRAP […]

WOD — February 4, 2026

CrossFit – Wed, Feb 4 General Warm-up 3 rounds 12/9 Calorie Machine 12 Kettlebell Swings 8 Step Ups > Box Jumps AMRAP 12 minutes (AMRAP – Rounds and Reps) 2 Rope Climbs 12 Sumo Deadlift High Pulls 75/55lbs 18 Box Jumps 24/20″ Feel: Muscle Overload Pacing: Sustain Target Score: 4+ Rounds Firebreather: 6+ Rounds Deadlift […]