WOD — February 26, 2026

CrossFit – Thu, Feb 26 General Warm-up On a 7:30 clock, Machine of choice Every 1:30 perform: 4 Burpees 8 DB Hang Snatch Squat Snatch (“EMOM 10 Minutes 1 Squat Snatch @ 80% + Start at 80% and build as heavy as desired.”) AMRAP 4 Minutes (AMRAP – Rounds and Reps) 10 Wallballs 20/14lbs 8 […]

WOD — February 25, 2026

CrossFit – Wed, Feb 25 General Warm-up 1:00 Calf Raises 1:00 Tib Raises 1:00 Spiderman Lunges Then 3 Rounds 1:00 Machine 10 Light Dumbbell Push Press 30 Jump Rope Reps (mix up jump rope style as desired) 8 rounds for time (Time) 5 Strict HSPU 35 Crossover Single Unders 0.5/0.4k Air Bike Feel: Cardio Pace: […]

WOD — February 24, 2026

CrossFit – Tue, Feb 24 General Warm-up 2 Rounds 200m Run 15 Unbroken Wallballs (any weight) 6 Broad Jumps Every 2:30 for 10 sets (10 Rounds for reps) 1 Power Clean 1 Front Squat 1 Hang Clean* *May be power or squat. Bounce hang cleans are not permitted. Start around 60-70% of your 1RM Power […]

WOD — February 23, 2026

CrossFit – Mon, Feb 23 General Warm-up Once through: 15/12 Calorie Row 12 Burpees 12 Kip Swings 12 Step Ups 15/12 Calorie Row 10 Burpees 10 Knee Raises 10 Box Jumps 15/12 Calorie Row 8 Burpees 8 Toes to Bar 8 Box Jump Overs For time (Time) 80/70 Calorie Row 70 S-DB Step Ups 50/35lbs […]

WOD — February 21, 2026

CrossFit – Sat, Feb 21 General Warm-up 3 rounds each Partner 1: 250m row/500m bike Partner 2: 4 Strict Pull Ups + Plank hold until partner is done Switch when machine partner is finished. No strict pull ups? Use a band or 8 ring rows. For time with a partner (Time) 10,000/9000m C2 Bike or […]

WOD — February 20, 2026

CrossFit – Fri, Feb 20 General Warm-up 3 Rounds 250/225m Row 8 Medball Squat Cleans 6 Burpees AMRAP 3 minutes x 4 (AMRAP – Rounds and Reps) 1 Squat Clean and Jerk 205/135lbs 6 Push Ups 9/6 Calorie Row Rest 1:00 Between AMRAPs *Restart each AMRAP Feel: Gas Pacing: Sustain Target Score: 2+ rounds per […]

WOD — February 19, 2026

CrossFit – Thu, Feb 19 General Warm-up 200m jog 2 Sets: 8 Ring Rows & 5 Push Ups 200m Jog 2 Sets: 6 Kip Swings & 4 Burpees 200m Jog 2 Sets: 4 Burpee Pull Ups & 8 DB Snatches Skill (10min) (AMRAP – Reps) Option 1: Every 2:00 for 10:00 4+ Muscle Ups Option […]

WOD — February 18, 2026

CrossFit – Wed, Feb 18 General Warm-up 3:00 Machine 50 Lateral Line Jumps 3:00 Machine 20 Box Step Ups 3:00 Machine 10 Box Jumps AMRAP 25 minutes (AMRAP – Rounds and Reps) *Machine 15 Box Jumps 24/20″ *Machine Menu – 600m Outdoor Run (480m Air Runner) – 750/675m Row/Ski – 1500/1350m C2 Bike – 1.7k/1.5k […]

WOD — February 17, 2026

CrossFit – Tue, Feb 17 General Warm-up 20 Dead Bugs 10 Kickstand Kettlebell Deadlifts per leg, then: AMRAP 5 minutes :30 Machine or 100m Run 8 Russian KBS 8 Reverse Lunges Deadlift (“Deadlift 3-3-3-3-3 Bike 3:00 easy between sets, all percentages based on 1RM. Set 1: 3 reps @ 80% Sets 2-4: 3 reps @ […]

WOD — February 16, 2026

CrossFit – Mon, Feb 16 General Warm-up 3 rounds on a 6:00 clock: :30 Jump rope :30 Burpees :30 Air Squats Rest :30 *Use a rolling clock and tell athletes to move steady from station to station. For time (Time) 5 Wall Walks 70 Double Unders 21 Thrusters 95/65lbs Rest 1:00 5 Wall Walks 60 […]