CrossFit – Sat, Jun 27
General Warm-up
10 Rounds for time, alternating full rounds with a partner (5 each) (Time)
14/11 Calorie Air Bike
4 Squat Snatches 155/105lbs
14/11 Calorie Air Bike
Feel: Gas
Pace: Sustain
Target Score: Sub 32 mins (3min/rd)
Firebreather: Sub 26 mins (2:30/rd
Bench Press (“Bench Press
10 @ 50%
10 @ 50% + 5lbs
AMRAP @ 50% +10lbs
Ski 500m Between Sets to Flush”)
Alternate Full Rounds with a partner
3 Rounds
:20 Air Bike
10 Plate Ground to Overhead 25/15lbs
:10 Air Bike