WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
November 23, 2015

On a tuesday…
WORKOUT OF THE DAY
November 22, 2015

11\23\2015
WORKOUT OF THE DAY
November 20, 2015

“This is get’n heavy doc”
WORKOUT OF THE DAY
November 19, 2015

House of Cards
WORKOUT OF THE DAY
November 18, 2015

plate tectonics
WORKOUT OF THE DAY
November 17, 2015

“this aggression will not stand, man, this aggression will not stand.”
WORKOUT OF THE DAY
November 16, 2015

Hoof hearted, ice melted
WORKOUT OF THE DAY
November 16, 2015

If you’re using the bathroom in France what are you? European
WORKOUT OF THE DAY
November 13, 2015

Saturday November 14th
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