Crossfit Restoration – Focus
barbell RDL (No Measure)
*week 5/5, decreased 2 reps
10 min superset: 4×6
barbell RDLs<-challenge the weight
Heel drops (ea.) <-challenge the height
-Stack plates or use low box
-Start on top of the box
-Slightly hinge back
-Slowly and controlled drop and tap heel only
Monday
3 minutes to complete 1 round: x5 rounds
15 dual kb FR squats
15 dual kb swings
30 BW walking lunges
*Rest after round is completed, wait for timer
4 Rounds: 10 min cap
1 min glute bridge
15 weighted hip thrusts (use any equipment)