Crossfit Restoration – Focus
Wednesday:
12 min EMOM:
Min 1: 16 Alt kb snatch
Min 2: 16 Jumping lunge with kb switch
Min 3: 45 sec sprinter sit ups
4 Rounds: 20 min cap
400m run
10 behind the neck push press-light to moderate barbell
12 pike push ups off bench or box
15 hollow hold bench press