WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
October 13, 2023

Focus – Fri, Oct 13
WORKOUT OF THE DAY
September 25, 2023

Focus – Mon, Sep 25
WORKOUT OF THE DAY
September 19, 2023

Focus – Tue, Sep 19
WORKOUT OF THE DAY
September 13, 2023

Focus – Wed, Sep 13
WORKOUT OF THE DAY
September 9, 2023

Focus – Sat, Sep 9
WORKOUT OF THE DAY
September 2, 2023

Focus – Sat, Sep 2
WORKOUT OF THE DAY
August 28, 2023

Focus – Mon, Aug 28
WORKOUT OF THE DAY
August 23, 2023

Focus – Wed, Aug 23
WORKOUT OF THE DAY
August 21, 2023

Focus – Mon, Aug 21
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