CrossFit – Fri, Feb 6
General Warm-up
AMRAP 7 minutes x 3 (Calories)
Airbike Calories
Rest 1:00 between AMRAPs
At 1:00, 3:00 and 5:00 perform 8 Double DB or KB Front Rack Lunges*
*Use a weight that is unbroken across the entire workout
Feel: Cardio
Pacing: Sustain
Target Score: Calories
Firebreather: More Calories
Strength (6 Rounds for reps)
6 Sets
10 Neutral Grip DB Bench Press
Rest 2:00
3 rounds
:20 Airbike
:10 Rest
:20 KB Front Rack March Steps
:10 Rest
:20 Body weight lunge steps
:10 Rest