WOD — February 13, 2026

CrossFit – Fri, Feb 13

General Warm-up

2 Rounds

30/25 Calorie C2 Machine or 400m run

5 Inchworm + push up complexes

10 Plate Ground to Overhead

AMRAP 22 Minutes (AMRAP – Rounds and Reps)

12 Toes to Bar

10 Ring Dips

8 Snatches 145/100lbs

Rest 1:00 between rounds

Feel: Muscle Overload/Gas

Pace: Sustain

Target Score: 6+ rounds

Firebreather Score: 8+ rounds

Strength (Checkmark)

Accumulate 5:00 of Dead Hang from a Pull Up Bar*

10:00 Cap

*If your grip is feeling it from the workout, let’s transition to some traction in the shoulders for recovery. Do the hanging from rings and support a portion of your bodyweight by keeping part of your feet on the box. You want the hang to be very loose to really get good traction in the shoulder.