WOD — February 9, 2026

CrossFit – Mon, Feb 9

General Warm-up

AMRAP 8 minutes

1:00 C2 Machine or 200m Run

10 Air Squats > Med Ball Squats

3 Strict Pull Ups or 8 Ring Rows

AMRAP 16 Minutes (AMRAP – Rounds and Reps)

4 Bar Muscle Ups

12 Wallballs 20/14lbs

16/14 Calorie C2 Machine or 200m Run

Feel: Cardio

Pace: Sustain

Target Score: 7+ rounds

Firebreather Score: 9+ rounds

Strength (6 Rounds for reps)

6 Sets

10 Front Rack Barbell Walking Lunge Steps

Rest 2:00

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