WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
December 9, 2025

WOD — December 9, 2025

WORKOUT OF THE DAY
December 8, 2025

WOD — December 8, 2025

WORKOUT OF THE DAY
December 6, 2025

WOD — December 6, 2025

WORKOUT OF THE DAY
December 5, 2025

WOD — December 5, 2025

WORKOUT OF THE DAY
December 4, 2025

WOD — December 4, 2025

WORKOUT OF THE DAY
December 3, 2025

WOD — December 3, 2025

WORKOUT OF THE DAY
December 2, 2025

WOD — December 2, 2025

WORKOUT OF THE DAY
December 1, 2025

WOD — December 1, 2025

WORKOUT OF THE DAY
November 30, 2025

WOD — November 30, 2025