CrossFit – Fri, May 1
General Warm-up
Glen (Time)
For time:
30 clean and jerks
Run 1 mile
10 rope climbs to 15 feet
Run 1 mile
100 burpees
F: 95-lb clean and jerks
M: 135-lb clean and jerks
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
https://www.crossfit.com/workout/2012/10/12#/comments
Feel: Gas
Pace: Sustain
Target Score: 30-40 minutes
Firebreather Score: sub 30 minutes
Extra Credit
Coach Led Mobility
5 min
AMRAP 7 minutes
200m Run
8 Kettlebell Swings
8 Ring Rows
5 Burpees