CrossFit – Sat, May 2
General Warm-up
6 Rounds for time with a partner (Time)
6 Synchro Wall Walks
24 Synchro Air Squats
Machine together*
*Each athlete machines at the same time on any machine
Machine Menu
250/225m Row/Ski
600/500m Air Bike
500/450m C2 bike
200m Outdoor Run
Feel: Muscle Overload
Pacing: Sustain
Target Score: Sub 23:00
Firebreather: Sub 18:00
Extra Credit (6 Rounds for reps)
6 Rounds
1 Smooth Even Set of Ring Muscle Ups
Rest 2:00
Choose a number you’re 100% sure you can hit for all 6 sets.
3 Rounds each with a partner
Partner 1: Machine
Partner 2: Perform 5 Inchworms + 15 Air Squats