CrossFit – Fri, May 8
General Warm-up
5 rounds for time (Time)
500/450m C2 Bike*
200/175m Row
15 Burpees
Rest 1:00 between rounds
*600/500m Echo/Assault
Feel: Cardio
Pace: Sustain
Target Score: sub 3:00/round, sub 19 minutes total
Firebreather Score: sub 2:15/round, sub 16 minutes total
Back Rack Lunge (6 Rounds
10 Back Rack Lunge Steps
Rest 2:00)
10 Back Rack Lunge Steps
Rest 2:00)
2 rounds
2:00 C2 Bike
2:00 Row
15 Burpees