WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
March 28, 2026

WOD — March 28, 2026

WORKOUT OF THE DAY
March 27, 2026

WOD — March 27, 2026

WORKOUT OF THE DAY
March 26, 2026

WOD — March 26, 2026

WORKOUT OF THE DAY
March 25, 2026

WOD — March 25, 2026

WORKOUT OF THE DAY
March 24, 2026

WOD — March 24, 2026

WORKOUT OF THE DAY
March 23, 2026

WOD — March 23, 2026

WORKOUT OF THE DAY
March 21, 2026

WOD — March 21, 2026

WORKOUT OF THE DAY
March 20, 2026

WOD — March 20, 2026

WORKOUT OF THE DAY
March 19, 2026

WOD — March 19, 2026