WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
December 29, 2025

WOD — December 29, 2025

WORKOUT OF THE DAY
December 27, 2025

WOD — December 27, 2025

WORKOUT OF THE DAY
December 26, 2025

WOD — December 26, 2025

WORKOUT OF THE DAY
December 25, 2025

WOD — December 25, 2025

WORKOUT OF THE DAY
December 24, 2025

WOD — December 24, 2025

WORKOUT OF THE DAY
December 23, 2025

WOD — December 23, 2025

WORKOUT OF THE DAY
December 22, 2025

WOD — December 22, 2025

WORKOUT OF THE DAY
December 20, 2025

WOD — December 20, 2025

WORKOUT OF THE DAY
December 19, 2025

WOD — December 19, 2025