WOD — August 24, 2026

CrossFit – Mon, Aug 24

General Warm-up

2 Rounds:

20 dead bugs

12 spidermans

Then…

:15 Empty bar front squat hold +2 front squats

1:00 ankle MOB

:15 Empty bar front squat hold +2 front squats

1:00 Deep squat thoracic rotations

:15 Empty bar front squat hold +2 front squats

1:00 Front rack lat/tricep stretch

*Empty bar Tall Clean warm-up

Clean and Jerk (Clean (Jerk on the final rep)
6×3 @70-75%

Drop and reset)

Accessory Strength (Checkmark)

4 Rounds:

20 Hip Extensions

30 S-Arm bent over row (15/arm)

Related Posts