CrossFit – Mon, Aug 17
General Warm-up
Snatch (in 15 min Find a 1RM Snatch)
We are working a squat snatch unless mobility or technique restrict us. Athletes may find past scores in their results section under “squat snatch”
Clean and Jerk (In 15min, Find a 1RM clean and jerk)
Athletes may choose to squat or power clean. Athletes may also choose push or split jerk. Choose the option that challenges you while focusing on form and being mindful of mobility restrictions.
Athletes may find previous scores in the results section under “squat clean and jerk”
Class notes: (Checkmark)
We’ve only given you this clock to help class stay on pace. Take necessary time on warming up your weight, good rest between big lifts, and a good transitional rest from snatch to C&J.
WARM-UP CLOCK: 10min
BB review
FULL CLOCK: 40 min
2 min Bike
1 min banded Glute activation
1 min squat hold
:30 ankle mob/side
15 empty bar OH squats
1min hanging shoulder opener
15 empty bar power position snatches