CrossFit – Thu, Aug 20
General Warm-up
For Time: (Time)
Row 1,000m
then,
5 rounds of:
2 Rope Climbs
15 Wallballs 20/14lbs
then,
30 Line Facing Burpees
Feel: Gas
Pace: Sustain
Target Score: 12-16 minutes
Firebreather Score: sub 12
Extra Credit: (3 Rounds for reps)
3x100m Double KB OH Waiter Walk
(1 OH, 1 in the FR, switching after 50m)
500m Row
Then
2 rounds
15 Ring Rows
20 Air Squats
Then
15 Line Facing Burpees AFAP