1987 topps

Crossfit Restoration – CrossFit

Weightlifting

Strict Press (5×5 )

16 Minte EMOM

Minute One: 5 Barbell strict press 75-80 %

Minute two: 10 Barbell roll outs

Minute Three: 15 bent over rows

Minute four: Rest

Repeat by 4

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP:

-200 meter run

5 Overhead squats 135/95 (5 jumping/Goblet squats)

-200 meter run

10 Front squats 135/95(goblet squats)

-200 meter run

15 back squats 135/95 (bodyweight squats)

*** for those of you trying out the class, consider the movement within the () first before trying it with a barbell