Fitness on white

crossfit
July 29, 2018
WORKOUT OF THE DAY

Crossfit Restoration – CrossFit

Weightlifting

Front Squat (5,4,4,3,3,3)

Working the reps down while working the weight up

shoot for

75-80% on the five

80-85 on the fours

85% plus on the 3s, Building if possible

Metcon

Metcon (3 Rounds for reps)

With a running clock

4 minute AMRAP

-5 shoot thrus

-5 strict pull ups

Rest 1 minute

4 minute AMRAP

-6 Burpees

-6 Kettlebell swings 72/53

Rest one minue

4 minute AMRAP

-7 back extensions

-7 toes to bar