WOD — February 21, 2026

CrossFit – Sat, Feb 21 General Warm-up 3 rounds each Partner 1: 250m row/500m bike Partner 2: 4 Strict Pull Ups + Plank hold until partner is done Switch when machine partner is finished. No strict pull ups? Use a band or 8 ring rows. For time with a partner (Time) 10,000/9000m C2 Bike or […]

WOD — February 20, 2026

CrossFit – Fri, Feb 20 General Warm-up 3 Rounds 250/225m Row 8 Medball Squat Cleans 6 Burpees AMRAP 3 minutes x 4 (AMRAP – Rounds and Reps) 1 Squat Clean and Jerk 205/135lbs 6 Push Ups 9/6 Calorie Row Rest 1:00 Between AMRAPs *Restart each AMRAP Feel: Gas Pacing: Sustain Target Score: 2+ rounds per […]

WOD — February 19, 2026

CrossFit – Thu, Feb 19 General Warm-up 200m jog 2 Sets: 8 Ring Rows & 5 Push Ups 200m Jog 2 Sets: 6 Kip Swings & 4 Burpees 200m Jog 2 Sets: 4 Burpee Pull Ups & 8 DB Snatches Skill (10min) (AMRAP – Reps) Option 1: Every 2:00 for 10:00 4+ Muscle Ups Option […]

WOD — February 18, 2026

CrossFit – Wed, Feb 18 General Warm-up 3:00 Machine 50 Lateral Line Jumps 3:00 Machine 20 Box Step Ups 3:00 Machine 10 Box Jumps AMRAP 25 minutes (AMRAP – Rounds and Reps) *Machine 15 Box Jumps 24/20″ *Machine Menu – 600m Outdoor Run (480m Air Runner) – 750/675m Row/Ski – 1500/1350m C2 Bike – 1.7k/1.5k […]

WOD — February 17, 2026

CrossFit – Tue, Feb 17 General Warm-up 20 Dead Bugs 10 Kickstand Kettlebell Deadlifts per leg, then: AMRAP 5 minutes :30 Machine or 100m Run 8 Russian KBS 8 Reverse Lunges Deadlift (“Deadlift 3-3-3-3-3 Bike 3:00 easy between sets, all percentages based on 1RM. Set 1: 3 reps @ 80% Sets 2-4: 3 reps @ […]

WOD — February 16, 2026

CrossFit – Mon, Feb 16 General Warm-up 3 rounds on a 6:00 clock: :30 Jump rope :30 Burpees :30 Air Squats Rest :30 *Use a rolling clock and tell athletes to move steady from station to station. For time (Time) 5 Wall Walks 70 Double Unders 21 Thrusters 95/65lbs Rest 1:00 5 Wall Walks 60 […]

WOD — February 14, 2026

CrossFit – Sat, Feb 14 General Warm-up 200m Jog 25m High Knees 25m Butt Kickers 10 Burpees 300m 10 Leg Swings front to back per leg 10 Leg Swings side to side per leg 10 Burpees 400m Run With a partner, 3 rounds for time (Time) 60 Burpees, split anyhow Run 800m together Athletes split […]

WOD — February 13, 2026

CrossFit – Fri, Feb 13 General Warm-up 2 Rounds 30/25 Calorie C2 Machine or 400m run 5 Inchworm + push up complexes 10 Plate Ground to Overhead AMRAP 22 Minutes (AMRAP – Rounds and Reps) 12 Toes to Bar 10 Ring Dips 8 Snatches 145/100lbs Rest 1:00 between rounds Feel: Muscle Overload/Gas Pace: Sustain Target […]

WOD — February 12, 2026

CrossFit – Thu, Feb 12 General Warm-up 4 Rounds 200m Row or 400m Bike 8 Goblet Reverse Lunges (Squats in R3 and R4) 3 Seated Explosive Jumps* *Sit on a box with thighs parallel to floor and jump up explosively as high as possible, or onto another box. Front Squat (Front Squat 5-5-3-3-1-1-1 Start around […]

WOD — February 11, 2026

CrossFit – Wed, Feb 11 General Warm-up Alternating movement EMOM 9 minutes :50 Air Bike 10 Suitcase Dumbbell Deadlifts per side 5 Shuttle Runs 7 rounds, each for time (Time) 6 Farmer’s Carry Shuttles 50s/35s 0.7/0.6k Air Bike Rest 1:1 or alternate full rounds with a partner 1 shuttle = 25ft out, 25ft back Feel: […]