CrossFit – Fri, Feb 20
General Warm-up
AMRAP 3 minutes x 4 (AMRAP – Rounds and Reps)
1 Squat Clean and Jerk 205/135lbs
6 Push Ups
9/6 Calorie Row
Rest 1:00 Between AMRAPs
*Restart each AMRAP
Feel: Gas
Pacing: Sustain
Target Score: 2+ rounds per AMRAP
Firebreather: 4+ rounds per AMRAP
Strength (5 Rounds for reps)
5 Sets
1:00 DB Farmers Carry
Rest 3:00
3 Rounds
250/225m Row
8 Medball Squat Cleans
6 Burpees