Crossfit Restoration – CrossFit
High-Hang Snatch (1-1-1-1-1)
at the pockets dip, get a aggressive pull and get under the bar quickly, don’t sacrifice form for load
High-Hang Clean (1-1-1-1-1)
high hang squat clean, same concept as snatch , bar speed!!
Metcon (Time)
100 total lunge steps holding kettlebells 1.5/1
every minute on the minute do 5 suitcase dead lifts with kettlebells
after completion do 100 tricep pulldowns using a band, few sets as possible
RX+ 2pood/1.5