True.Focus – CrossFit
Metcon
Metcon (AMRAP – Reps)
With a running clock complete the following for total reps.
-6 Minute Row for calories
-5 minutes Burpee Box jump overs 24/20 (scale to step up if needed)
-4 Minutes Shuttle sprint(down and back = one rep)
-3 minutes Single arm kettlebell clean(alternating sides)
-2 minutes double unders
-1 minute Thrusters 135/95