Crossfit Restoration, True.Focus – CrossFit
Metcon
Metcon (AMRAP – Reps)
6 min row for calories
5 min burpee boxjump overs @24\20
4 min shuttle sprints (down and back=1 rep)
3 min 1 arm kb clean alternating sides @53\35
2 min double unders
1 min thrusters @135