WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
November 29, 2016

Wobble Wednesday
WORKOUT OF THE DAY
October 25, 2016

“I’m just like everybody else. I have two arms, two legs and four-thousand hits.” – Pete Rose
WORKOUT OF THE DAY
September 4, 2016

DAY OFF
WORKOUT OF THE DAY
August 23, 2016

Mary Reckinfools
WORKOUT OF THE DAY
August 18, 2016

The Farm Cat
WORKOUT OF THE DAY
August 9, 2016

She’s got a little Marissa Tomei thing goin’ on.
WORKOUT OF THE DAY
February 24, 2016

Reggie Hammond
WORKOUT OF THE DAY
January 17, 2016

Honey
WORKOUT OF THE DAY
December 31, 2015

Day one
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