Crossfit Restoration – Focus
Focus
30 min AMRAP
45s plank on KB
8/8 SA front rack squats (heavy)
12 renegade rows
10 toes to KB
10 broad jumps
10 push up to sit back
10 clean and press
Farmer carry (heavy)
6 min EMOM
Min 1: 60 Bicycle crunches
Min 2: 45s jumping jacks
Min 3: 20 squat jumps